The Healing Journey Workbook and Journal
The HEALING JOURNEY Workbook & Journal is a powerful and proven tool to help those ready to take control of their PTSD healing journey. It invites a deeper understanding of how PTSD affects daily life, relationships, and self-perception. Through guided reflection and practical tools, it helps manage symptoms, strengthen personal relationships, and practice meaningful self-care and self-advocacy. These pages are designed to help you move forward with purpose, forging a path toward greater stability, confidence, and hope for tomorrow.
Professional and Real Life Testimonials
“This book is a wonderful guide in a survivor’s journey to healing. Jaimie’s
passionate and thoughtful approach can help you develop tools, support, and
empowerment as you work through trauma.” – Stacey Marie Kreitz, LMFT
“In my twenty years of attempting to heal through all different types of
therapies, nothing came close to the impact of this workbook. Finally, a
process created by and for survivors.” – Cairey Williams,
Combat Army Veteran/Survivor
“I opened to the first page and was immediately drawn into a new
moment of my journey. Looking at the chapter that read ‘Why I
created this workbook,’ I knew this would be the tool that I’ve been
needing to guide me outside my comfort zone and into another
phase of healing.” – Penny Carlson, ABC, SDT
Jaimie Ames C.P.S. is the co-founder of Operation H.O.S.T., an organization committed to help mil- itary veterans find hope and healing from sexual assault trauma. Through her lived experience, research, and working directly with veteran assault survivors, she developed this workbook to empower victims to become thriving survivors.
